Mullein leaves: make the leaves into a tea & strain through cloth to remove fine hairs before drinking OR smoke the Mullein leaves
Sycamore bark: use internally as tea (We like to call it the “Sick-a-Less Tree”!)
Black Native American Wild Rice: use as native alternative as traditional lung medicine. Purchasing Native American wild rice helps support Native American communities.
Bibliography: Richard Lonewolf
Database Entry: Distance Everheart 4-6-2013